Speed Up Your Workout Recovery Time With Massage Therapy
Are you allowing your muscles to recover fully between workouts? Toughing it out through the pain doing endurance workouts is not only agonizing but counterproductive. As you lift weights or perform strenuous exercises your muscle fibers will develop micro tears. This is what stimulates muscle to repair itself bigger and stronger than ever before. But […]
Helichrysum Essential Oil – A Natural Means to Speed Healing of Many Common Sports Injuries
Despite the image of Aromatherapy as lacking in scientific foundation in the United States, the use of pure, therapeutic grade essential oil for medical applications is common throughout much of Europe. The essential oil distilled from the flowers of Helichrysum Italicum is well-known for its broad range of actions, which can support healing of many […]