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How to Stop Knee Accidents in Ballet Footwear and Pointe Shoes

[ad_1] The knee joint is engineered wonderfully. It has ligaments to avoid far too significantly movement in any offered path, and a shock absorber as effectively, the meniscus driving the kneecap, or patella. Classical ballet, and other athletic exercise requires sudden modify of course, twisting, leaping, and sudden starts and stops. Luckily in ballet, we […]